Explore yourself spend time with like-minded people. On retreat you'll always meet others with similar interests. Even if you go alone, you'll mmet people who you might know for the rest of your life. and with our out of country destinations, discover other cultures as well. Spending a few days or a week dedicating yourself to your practice will take your yoga to the next level. Its hard to practice regularly if you're busy. When you're on a retreat, we do at least two hours of yoga a day, ensuring that you are going to progress in your physicla practice and discussion as well to deepen your understanding of yoga.